Apex Kickstart
Your 7-day gateway into Apex coaching.
$47/month
- ◆7-day intro coaching access
- ◆Foundational training playbook
- ◆Nutrition quick-start
- ◆Cancel anytime
Coaching for men 40 · 50 · 60 · 70 · 80+
From Average to Apex.
Rebuild your strength, health, and confidence with Dr. Rod Long. This isn't your last chapter — it's your best one. Your strongest chapter is still ahead.
Free · No fluff
Get the Apex Starter Guide
Explore Coaching →No pressure. No spam. Ever.
[ Photo of Dr. Rod — hero portrait ]
Hollywood StuntmanWorld-Class BodybuilderOrdained MinisterPublished Author
The Comeback
Too old? Too busy?
Not a chance.
The world keeps telling men over 40 that the best is behind them — that it's time to slow down, settle in, and accept less. We disagree. Loudly.
You've earned wisdom. You've built a life. Now it's time to build the body, energy, and confidence to enjoy every year of it. Whether you're 45 or 75, the path is the same: proven training, real nutrition, and a coach who's walked it himself.
Your strongest chapter is still ahead.
Transformation Proof
235+ lbs to Apex condition.
Dr. Rod didn't build this from theory — he built it from his own comeback. Then he built it for the men he coaches. This is what's possible.
[ Before — Dr. Rod, 235+ lbs ]
[ After — Dr. Rod, Apex condition ]
Client wins
Photo
"Placeholder for a real client story — the kind that reminds every reader this is possible for them too."
Photo
"Placeholder for a real client story — the kind that reminds every reader this is possible for them too."
Photo
"Placeholder for a real client story — the kind that reminds every reader this is possible for them too."
The Apex Coaching Ladder
Choose your climb.
Four tiers, one direction: up. Start where you are — step up when you're ready.
Apex Foundation
Monthly coaching + community. The real work begins.
$497/month
- ◆Monthly group coaching
- ◆Dietary protocol built for men 40+
- ◆Core training programming
- ◆Private members' community
Apex Performance
Weekly 1-to-1 with Dr. Rod. Fully personalized.
$2,500/month
- ◆Weekly 1-to-1 sessions
- ◆Personalized training + nutrition
- ◆Direct messaging with Dr. Rod
- ◆Quarterly progress reviews
Apex Elite
White-glove daily coaching. Full access. Flagship tier.
$7,500/month
- ◆Daily coaching + accountability
- ◆Full access to Dr. Rod
- ◆Bespoke programming & recovery
- ◆Concierge lifestyle support
Every tier is billed monthly. Stripe checkout coming soon — for now, buttons open a quick-start form and you'll get a personal reply from the Apex team.
Free Guide
The Apex Starter Guide for men 40+.
The first steps back — training, nutrition, and mindset built for the way your body actually works now. No gimmicks. No hype. Just the plan.
Instant download · No spam · Unsubscribe anytime
[ Portrait of Dr. Rod ]
About Dr. Rod
Stuntman. Bodybuilder. Minister. Author. Coach.
Dr. Rod Long has spent his life doing what most men are told is impossible. He took hits on Hollywood sets as a professional stuntman. He built a world-class physique on a bodybuilding stage. He earned a Doctorate of Divinity and became an ordained minister. He put pen to paper and became a published author.
Then he did what mattered most — he came back. From 235+ pounds to Apex condition. Not for a magazine cover. For his own life, his family, and the men who needed someone to prove it could still be done.
Today he coaches men in their 40s, 50s, 60s, 70s and beyond — helping them go big, get buff, get ripped, and reclaim the confidence that comes with living in a body you're proud of.
He's a God-fearing man on a mission to help other men rebuild. Faith is the foundation under the work — the "why" behind every rep, every meal, every conversation. All men are invited to the table, exactly as they are.
From lost to saved. From natural to SuperNatural. From average to Apex.
The Why
"You don't have to believe what I believe to get stronger with me."
Faith is the foundation behind this work — the reason Dr. Rod does it. But this table is open. Every man is welcome, exactly as he is. Come as you are. Leave stronger than you arrived.
Your move
Ready to go big?
Drop your email below. We'll send the Apex Starter Guide and show you the fastest way into coaching. Or head straight to the coaching ladder.